The Secrets to Healthy, Simple and Delicious Eating starts here!

Healthy & Simple with Kasia Rain is the perfect beginners guide to healthy, cooking and eating with over 40 delicious, breakfast, lunch, dinner and snack recipes that can all be prepared in less than 25 minutes for both at home or on the go.

As a motivational Fitness & Lifestyle Coach, I’m very aware of how difficult it can sometimes be for someone to change his or her lifestyle through proper nutrition and stay motivated, which was one of the main reasons that I decided to create this cookbook, For me, the most important things were that the recipes were healthy, delicious, inexpensive and simple to make.

So if you are looking for a great guide to change your lifestyle through healthy, simple and delicious food, then this is the book for you.

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Overview

Healthy & Simple with Kasia Rain is the perfect beginners guide to healthy, cooking and eating with over 40 delicious, breakfast, lunch, dinner and snack recipes that can all be prepared in less than 25 minutes for both at home and on the go.

The brilliant and easy to understand introduction into to the world of the Healthy Lifestyle, discloses some of the best kept secrets to eating your way towards a healthy happy life.

BREAKFAST

Healthy & Simple Breakfast recipes make the most important meal of the day a delicious and energising one with everything from cherry chives eggs to breakfast smoothies and more.

LUNCH

Make your lunchtime explode with flavour and nutrition with Healthy & Simple, fresh and Fabulous, lunch recipes, perfect for at home or on the go.

DINNER

Healthy & Simple, Dinnertime is a mouth-watering experience that will have you making all of these fantastic dinner recipes day after day.

SNACKS

Healthy & Simple snacks prove that what tastes great can also be good for you, Treat yourself to a wide range of delicious treats.

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About The Author

Healthy & Simple author, “Kasia Rain” is a Motivational Fitness & lifestyle coach who has been involved with nutrition and health for most of her life. Her quest and passion for a happier & Healthy life can be found in just about everything she does.

Kasia Rain

Kasia Rain is also The Official Fitness Coach, nutritionist and Body Planer for the Dutch installment of "Tyra Banks" Hit TV show "Top Model" as well as the creator of FOGA Fitness and "The Model Body Workout"

Which is a lighter adaptation of FOGA that is used in the TV program and is rapidly becoming the go to guide and industry standard for obtaining and maintaining the perfect Model Body.

Purchase CookBook

Healthy & Simple Cooking Workshops

Available in English and Nederlands Throughout The Netherlands and Europe.

A Motivational, Educational, Fun time for all!

2 Hour Healthy & Simple Cooking Workshop with "Kasia Rain"

Learn first hand from Kasia Rain about Healthy Food and Lifestyle

Learn to Cook Healthy & Simple Breakfast, Lunch, Dinner and Snacks for at home and on the go.

Learn to make Detox smoothies, Energy Smoothies and more

Learn how to shop for food the Do’s and Don’ts

Healthy & Simple Tips, Tricks and more

Interested?
Send an email with your full Name, Age, Contact info and your request to workshops@healthyandsimplecookbook.com

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